Folic acid is found in large amounts in green leafy vegetables such as lettuce. And it is important because of its important role in human health.
The most well-known benefit of folic acid is in preventing fetal abnormalities in pregnant mothers. Another role of folic acid is in preventing diseases of the cardiovascular system. Also, due to the role of folic acid in the synthesis and repair of cellular DNA, this substance plays a brilliant role in preventing all types of malignancies and as a result, increasing life expectancy. And finally, recent research has shown that adequate and regular consumption of folic acid prevents premature dementia and increases the quality of life in the elderly. Get the folic acid you need from vegetables and enjoy a long and healthy life. We are your way Dr. Atusa Jahanlou